Main Risks For Alzheimer’s Disease (2)

Generally health has also been linked to Alzheimer’s, and falls under the “preventable” category. If you don’t eat a healthy food, you may be more likely to have Alzheimer’s disease in your later years. Those who smoke tobacco are also at bigger risk, as are those who drink too much amounts of alcohol. Staying socially active is also very important, because social activities exercise your mind. The more exercise you do with both your body and mind, the less likely you are to have Alzheimer’s disease.

The last major connection researchers have found deals with the head and the heart. There is already extremely powerful proof links brain health to heart health. Various heart damages like heart disease, diabetes, strokes, high blood pressure and high cholesterol will inadvertently increase your risk having Alzheimer’s disease. The more damage there is to the heart, in the form of pretty much anything, the weaker you will be against Alzheimer’s disease. The best advice here is to work with your doctor to assure you’re doing all you can do, and live as healthy as possible.

Not unexpectedly, the majority of researchers believe that general health is just as indicative of whether a person will catch Alzheimer’s as genetics is. This is both good news and bad news. The bad news is genetics does factor into Alzheimer’s disease, and that’s uncontrollable. The good news is genetics doesn’t factor in as much as people think, and as long as you are living a healthy lifestyle, you may be able to stave off Alzheimer’s disease. Eat properly, exercise both your mind and your body regularly, and you’ll be well on your way to a healthier future.